Color determines the tone of your flowers arrangements

Color is influential in every aspect of our lives. It conveys a warm or cool feeling and can draw you in or divert attention. It can create feelings of cheerfulness, sadness, love or tranquility. In flower arranging knowing how to blend colors together can make or break your design so careful thought should go into your choice of colors before you start. Flowers come in an astounding number of hues and shades due to continual crossbreeding. This is the most true in roses. There are well over a hundred different types of roses now of every shade imaginable and counting. They have even been bred now to have two or three different shades on the petals and are fast becoming a new favorite for florists and customers alike. If you are new to arranging or still struggle with how to put color together, take heart, there is help in the form of what’s called the color wheel. It is made up of primary colors, secondary colors and intermediate colors. The first thing one needs to understand, is that the primary colors are only three colors, red, blue and yellow. All colors are made from combining these colors but you cannot make red, blue or yellow by combining any colors. Red is a very hot, passionate and strong color. It creates drama in an arrangement. Red can make you think of Christmas or valentines. Yellow is a happy color and evokes a feeling of anticipation like you experience when spring has arrived and the sun is shinning and things are coming back to life. Birthday arrangements or baby arrangements often have yellow as it does evoke that feeling of cheerfulness. Blue is a cool color and creates a softer feeling like you may experience when looking at the sky in the summertime. Combining primary colors together creates secondary colors. Red and yellow make orange, red and blue make purple and yellow and blue make green. Orange is a dramatic color, not as hot as red but it still has impact. If you want an arrangement to have the autumn feel then you should combine colors such as browns, gold or a bit of yellow and red-orange together. It will make a bold statement. Purple is a vibrant color but unlike red and orange it has a calming effect. When you combine purple, blues, pinks and a bit of yellow together, you get this luscious vibrant and soothing arrangement. Green is a universal color that goes with any color of arrangement. In nature all flowers spring up from greens so it is very natural to use them in all arrangements. In fact, I like to put together three different shades and textures of greens together before putting any flowers in my arrangement. It is very effective. You can take any of these color combinations and put them together in their lighter or darker shades depending on what mood you are trying to create. Also, you do not need to stick to just these color combinations. If you want drama, try mixing together dark red, purple, yellow and a bit of white. Contrast can make quite a bold statement. Last but not least here is a list of colors on the color wheel starting with yellow: Yellow orange, orange, red orange, red, red violet, violet, blue violet, blue, blue green, green, and finally yellow green. Of course you could make many more hues but for our purpose here we stick with the color wheel. I hope this helps.

Menopause and palpitations

Menopause isn’t typically a life threatening condition – but in extreme cases, it can bring upon symptoms like rapid heart beat that feel like it is. The occasional feeling that your heart “skips a beat” does not necessarily indicate a serious medical problem. For those with menopause, rapid heart beat should be monitored by your doctor to check for a mitral valve prolapse which is a mild deformity of a heart valve. Palpitation is when the heart races repeatedly without any sign of stopping. It’s not only extremely uncomfortable, it’s downright frightening. Premature contractions cause the heart to beat twice really quickly, causing more blood to enter the heart on the third beat. This increased amount of blood makes the heart contract even more. In essence, it is a forceful pulsation that can sometimes be caused by stress. Stress can come from menopausal symptoms like irregular periods, annoying ringing of the ears (tinnitus), insomnia, panic attacks, depression, and everyday occurrences like the simple yelling and shouting of a child at the playground. When you perceive a stressor, hormones form your brain pass into the bloodstream alerting the adrenal glands. In response they secrete corticosteroid hormone including cortisol. When cortisol raises sometimes twenty fold, the body speeds up its blood sugar burning capacity providing an instant surge of energy. Cortisol causes your heart to beat faster in order to pump oxygen-bearing blood more quickly into your tissues. Too much of cortisol can lead to diabetes or high blood pressure, so this is a process of you can to be conscious of and learn to cope with by practicing such relaxing techniques as yoga, meditation and Pilates. The addition of caffeine loaded drinks can worsen this condition as can smoking. In order to avoid rapid heart beat and palpitations, it is best to refrain from stress and maintain a healthy diet. Alcohol and coffee are known to excite the heart’s processes, causing it to work much harder than it has to. The information in this article is for educational purposes only, and is not intended as medical advice.